5 Food items that help lower cholesterol
Have you ever had those days where you get scared about your health? It is entirely normal! Health can become tricky sometimes, it’s hard to understand what will affect you in what way. One of the most common concerns when it comes to health is Cholesterol, But is cholesterol? Cholesterol is a waxy substance. It’s not inherently “bad.” Your body needs it to build cells and make vitamins and other hormones. But too much cholesterol can pose a problem.
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