Blogs

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Weightlifting As Opposed to Cardio…

Understanding the Pros and Cons of Both Foodism brings to you a list of the pros and cons of both and the pluses of doing a mix of cardio and weight lifting.

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Sweet Options for Diabetics

Foodism brings to you recipes of a mix of four traditional and modern deserts with a low glycaemic index that diabetics can enjoy with their loved ones during the festivals.

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Magical Remedies from Granny’s Kitchen

Remedies for all malaises can be found in the humble kitchen. So here’s sharing some magical remedies or so-called ‘gharelu nuske’ from granny’s kitchen for common ailments -

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Towards a Balanced diet

Foodism brings to you an explanation of this new concept; the benefits of a balanced diet; the five food groups and suggested healthy options that one can select from each group.

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Healthy Breakfasts to Start Your Day

Breakfast being the most important meal of the day one needs to maximize this first meal by packing it with healthy nutrients.

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Let’s Talk About Mental Health and Well-Being

When it comes to physical health we are all conversant with ways to enhance the same. But unfortunately mental health remains a largely unexplored segment; albeit it’s gradually started gaining imp

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Fruit Face Packs for Healthy Skin

Ravage your fruit basket and work wonders for your skin. Foodism brings for you some DIY fruit masks and also the reason for opting for them in terms of the benefits of the fruit in question.

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Tulsi - An Ancient Antidote

Worshipped and offered to the Gods in practically all Hindu households this modest, inexpensive herb is touted to help resolve a host of health and lifestyle related issues be it.

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12 Kitchen Ingredients as Cures

Raid your pantry for natural remedies for all ailments Mother Nature has an answer to all our malaises be it body odour, constipation, acidity, low immunity, less appetite etc.

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PCOS – Must-have and Must-avoid Foods

An informal recce reveals that an estimated one in five (that comes to 20 per cent) Indian women suffer from a hormonal disorder termed Polycystic Ovarian Syndrome (PCOS).

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Ginger – A Medically Proven Miracle

For vegetarians ginger tea is the perfect remedy to combat a cold! But very few are aware that ginger, considered to be the healthiest spices on the planet.

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Healthy Swaps for Chips, Pizzas and Vada Paav/s

The solution to this lies in preparing these items with healthy nutrients without compromising on their taste quotient. Busting the myth that healthy can’t be tasty!

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