Musoor dal with bitter gourd This is a Bengali nutritious meal, which is eaten first at lunch.

Masoor dal with bitter gourd

#myrecipe
By Kanika Kapoor

Jun, 8th

715

Servings
3 persons
Cook Time
30 minutes
Ingredients
6 - 8

Ingredients

  • 1 medium sized karla(bitter gourd)
  • 1 cup lentils(musoor dal)
  • 5-6 cloves crush garlic
  • to taste Salt
  • 1/2 teaspoon chilli powder
  • 1 teaspoon turmeric powder
  • 3 tablespoons mustard oil
  • 1/4 teaspoon nigella (kalanji)

Instructions

  • Apply karla/bitter gourd salt and leave it for 30 minutes. Then throw away the extra water into the Karla/bitter gourd and fry the karla/bitter gourd.
  • Pulses should be washed well and kept soaked in water for 1 hour. After 1 hour, pulses should be boiled in a pan with a little salt.
  • In another pan, fry the mustard oil with nigella (kalanji) for 20 seconds and add crushed garlic.
  • If the garlic is brown in color, it should be mixed with bitter gourd/karela, turmeric powder, chilli powder, salt to taste and boiled pulses.
  • When the dal boils, lower it and serve with hot rice.

Notes/Tips

Note: - 1 1/2 cups of water should be given while boiling 1 cup of musoor dal.