- Quick Recipe ❤️👍 All You need is riped, Peeled and deseeded Cheeku// Sapota 3, 4 spoons of Almond flour or You can also use 6 soaked almonds, Dates Syrup 1 spoon for sweetness and 1 spoon for garnish 👍1 cup of milk. 👍👍Blend Cheeku and Amond flour or almonds together.Add upon milk and dates syrup and blend again👍Pour into a serving glass and garnish with dates syrup❤️