- Remove the seeds. Finely chop amla Over medium heat, heat the coconut oil in a sauce pan. Stir in mustard seeds, let it splatter, Then stir in cumin seeds, asafoetida, chili and curry leaves, 2 mins. Turn off the heat.
- Whisk the curd in a bowl ginger, amla and spice powders. Mix thoroughly. Salt to taste. add the tempered ingredients to the bowl containing curd, amla and etc. Nutritious raita is ready. chill and serve