The millet is very low in cholesterol ,it is rich in minerals, dietary fibre and antioxidants. Foxtail millet is the second most commonly planted species of millet and it can be used to make variety of dishes. Foxtail millet is also known as "Thinai" in Tamil Nadu. The"Thinai Payasam" ( Foxtail millet kheer) is a delicious traditional kheer in Tamil Nadu. Thinai Payasam is a staple in many homes during festive season.