If you haven’t been living under a rock, chances are you have heard about the Ayurvedic smoothies. If you are still in the dark, this is your chance to know all about them!
It is no surprise that Ayurveda works, it is one of the oldest medicinal practices that have been around long before modern medicine. And present-day problems require creative solutions, hence people often opt for a mixture of allopathy, homoeopathy and Ayurveda- whatever works the best, right?!

You may be wondering if smoothies are bad for you or if they are inherently unhealthy. Let’s approach this issue from an Ayurvedic standpoint. Ayurveda teaches us that most substances can be either helpful or harmful depending on the circumstances in which they are taken. So here we have collected 3 Ayurvedic smoothie recipes that can aid you in digestion. 

Coconut Milk, Almond Butter, Date & Vanilla Smoothie

Ingredients-

• Almond butter - 2tbsp
• Cardamom - ¼ tsp
• Coconut milk - 2 cup
• Dried dates - 5 
• Vanilla essence 

Method-

1. Scrape seeds from vanilla pod and coarsely chop dates.
2. Add all ingredients to blender and process until smooth.

Oats & Almond Butter Smoothie

Ingredients-

• 2 cups oat milk, unsweetened 
• 1 tsp. almond butter
• ½ tsp. Ashwagandha powder
• ½ tsp. Shatavari powder
• ½ tsp. chia seeds
• ½ tsp. cinnamon powder

Method- Combine all ingredients into a blender and blend until smooth.

Blueberries, Strawberries, Banana, and Cardamom Smoothie

Ingredients-

• ¼ cup blueberries
• ½ cup strawberries
• ½ banana
• 1 teaspoon raw organic sugar
• ⅛ teaspoon cardamom powder
• 1 cup cool water

Method-

1. Blend all together and serve cool.
2. This is an all-fruit smoothie, but the addition of cardamom does wonders for the digestibility of this smoothie. 

With these recipes we are aiming for a balanced cooling effect, so we stay balanced all day long and avoid the ups and downs.

These recipes are simple, super tasty, and easy to prepare. For optimal benefits, emphasize fruit that’s fresh and in season. 

Now you can enjoy these healthy smoothies at any time!