Plant-based lifestyle is soaring high, we have a tantalizing array of high-protein vegan foods. Let’s delve into the succulent vegan food options – 

1. Chickpeas – it contains potassium, fibre and antioxidants, and provides a great balance of magnesium, iron, zinc and phosphorus. Also, around 100g of chickpea bowl can give you 18.77g of protein. So next time you sit with chhole-bhature, do not consider this to be the perfect protein diet!
2. Amaranth – phytosterols in amaranth can lower cholesterol levels, different antioxidants neutralise free radicals in the body, beneficial in anti-inflammation. It is the powerhouse of protein and packed with nutrients like - phosphorus, manganese, folate, niacin, and dietary fibre. Enjoy this versatile item in salads, porridges or soups.
3. Chia seeds – despite their small size, their contribution towards our health is quite big. It is the best source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s which are highly beneficial for the heart and brain functionalities. Consuming soaked chia seeds can be hydrating for the body and helps in balancing electrolytes. Enjoy chia seeds with overnight-soaked oats or smoothies. 
4. Kidney beans – It has flavonoids and polyphenols which help to reduce oxidative stress and inflammation in the body leading to disease prevention. 100g of kidney beans has 19.9g protein.
5. Tofu – this is an excellent substitute for paneer, low in saturated fats, and rich in iron and calcium leading to enhanced bone strength. Enjoy the neutral flavour of tofu in any savoury recipe. 

Veganism isn’t a sacrifice, it’s a joy. It is a stepping stone and the simplest thing that we can do to have a large impact. So, Go Plant-based!