Well, it isn’t an overnight matter. While we are deeply engrossed in Korean skincare products, we are missing out on some awesome kitchen secrets.
Let’s dive into exploring the underrated & unsung heroic foods from your kitchen –
- Tomatoes – Those red little cuties are high in lycopene which fights aging. Its vitamin C content evens skin tone, reduces dark spots, and pigmentation, tightens pores, reduces inflammation, controls acne & protects from UV rays. You will get brightened skin which will brighten up your day too!
- Turmeric – This anti-inflammatory & antioxidant spice can not only give a golden touch to your food but also to your face from within. It gives you a golden glow due to its main component curcumin, its roots have volatile oil with turmerone which slows down melanin production helping in reducing dark spots & hyperpigmentation. It is also helpful in skin conditions like psoriasis.
- Spinach – This green veggie is a green flag for your skin. Just ask what spinach is rich in. And the answer is – what not! It is rich in vitamins A, C, E, K, carotenoids, iron, zinc, folate & other anti-inflammatory components. It helps regulate oil production, and skin hydration, improves the texture of the skin, enhances skin elasticity, and reduces redness, dryness & flakiness; altogether provides you with a youthful glow.
- Garlic – The majority of us might not like the raw smell & taste of garlic but its benefits make it worth a try! Garlic has bioactive components like allicin, alliin, diallyl sulfide, diallyl disulfide and others which improve blood flow, eliminate toxins, reduce wrinkles, treat acne, and fight skin conditions like eczema.
- Yoghurt – it is a versatile item, make a salad with it or enjoy a desi khana, you will love yoghurt in every way! It has probiotics, lactic acid, calcium & minerals effective for skin lightening, brightening, reducing fine lines and treating skin infections.
Tips:
- Use tomato pulp on the face every day for skin lightening and reversing sun damage.
- Mix turmeric with milk and apply on the face & neck, rinse it off after 10 minutes.
- Mix honey and yoghurt and apply on your face & neck, leave for 15-20 minutes and rinse it off. Repeat twice a week