Did you know 7th April is celebrated as World Health Day 2022? This World Health Day, we plan to get ourselves a meal makeover. We all have cravings, even when we are trying to go healthy. But switching to a healthier diet doesn't mean you have to eat food which you don't like. It means finding a balanced, and delicious meal which can replace your craving!

If you are planning to switch to healthier food this world health day, this is your chance, and we will help you with our world health day blog! Here are a few healthy recipes that can be your replacement for your snacking cravings! Try these World health day foods!

Rajma Cutlet 

Ingredients 

• 1 cup rajma (soaked overnight)
• 1 big potato boiled and grated
• 2 green chillies
• 4 cloves of garlic
• 1 tsp each garam masala, coriander, turmeric, 
• ½ tsp jeera powder, amchur
• Salt and pepper 
• 1 tbsp olive oil

Method

• Crush soaked rajma, chilli, olive oil and garlic cloves together.
• Put all the spices and salt and pepper in the grated potato and mix.
• Add crushed rajma mix to the potato and combine well.
• Make small balls out of the mixture and flatten them by hand or spatula.
• Heat a pan and put 1 spoon of oil or butter.
• Fry the cutlets and serve with pudina chutney!

You can also freeze the balls for up to 2 days in a ziplock bag. All you have to do now, put it in a subway bread with some barbeque sauce and honey mustard!

Beetroot Tzatziki

Ingredients-

• 3 garlic cloves, crushed
• 1 large (about 600g) cooked beetroot, peeled
• 100ml thick Greek yoghurt
• 1 tbsp chopped fresh dill
• 1 tbsp red wine vinegar
• 2 tbsp olive oil
• Grilled bread, to serve

Method-

1. Grate beetroot into a sieve over the sink. Set aside for 10 minutes to drain. Press with the back of a spoon to remove excess liquid.
2. Place remaining ingredients in a non-metallic bowl, add the beetroot and stir well to combine.
3. Serve with the grilled bread or as part of a meze plate.

Hummus & Pita

Ingredients-

• 3 cups cooked chickpeas, peeled
• 1 to 2 garlic cloves, minced
• 3 to 4 ice cubes
• ⅓ cup  (79 grams) tahini paste
• ½ tsp kosher salt
• Juice of 1 lemon
• Hot water (if needed)
• olive oil
• Sumac

Method- 

1. Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
2. While the processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run the processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
3. Spread in a serving bowl and add a generous drizzle of olive oil. 
4. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. 
5. Enjoy with warm pita wedges and your favourite veggies.
   
   Hope you enjoyed our healthy recipes! Now, a little about World Health Day-
   World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization, as well as other related organizations. In 1948, the WHO held the First World Health Assembly!
   Stay tuned for more healthy recipes!