We love winters, no doubt. But with winter comes the other not-so-good phenomena like lack of vitamin D, common cold etc. here, our immunity plays a big role. With the pandemic in the picture, it is even easier for our immunity systems to get overwhelmed. So, here is a list of foods that can help you fight winter and build your immunity!

Masala Gur

Gur, also known as jaggery, is a winter staple that we can't get enough of. Jaggery is high in antioxidants and minerals like zinc and selenium, which naturally boost immunity. Masala gur is a unique preparation that you can use to spice up your meals.

Guavas

Guavas are crunchy, sweet, and delicious. They're high in vitamin C and a variety of antioxidants, which help fight free radicals and prevent cell damage. They're also high in fibre, so they're good for your heart and blood sugar.

Green Vegetables

 Greens like palak, methi, pudina, spring onion, also can be consumed in the form of saag, sabzi, curry, and you can even add them to dals and make chutney to get maximum benefits. They are rich in antioxidants, fibre, vitamins, and have anti-inflammatory properties that help reduce burning in the hands and feet too.

Root Veggies

Veggies like turnip, sweet potato, and turnip can be consumed in the form of tikkis and sabzi. You can also roast them and eat with seasoning of salt and chilli powder. The best way to eat root vegetables is to make Undhiyo.

They are prebiotic, aid weight loss, improve digestion, and help in the assimilation of nutrients.

Citrus Fruits

Fruits such as lemons and oranges have a high content of antioxidants and vitamin C, which form the starter pack for boosting immunity. They also have anti-bacterial and anti-viral properties.

Stay tuned to know about recipes you can make from these ingredients!