Did you know that people can burn up to 20 per cent more body fat by exercising in the morning on an empty stomach? It is because, on an empty stomach in order to produce energy and keep you going during an exercise session, the body will start burning body fat. This helps to lose fat quicker. In this article, we explore 5 such morning habits that help you on your weight loss journey! Let’s begin-

The first habit we are going to focus on is the easiest- 

Sit in sunshine

Sun rays are not only responsible for vitamin D in your bones, but also support weight loss. Sitting in the sunshine in the morning improves your hormonal cycle, and makes you feel energetic and healthier throughout the day So make it a habit to sit in the sunshine in the early morning hours!

Drink plenty of water

Don’t make the mistake of skipping water in the morning. Your first drink really matters. Water is essential to biological function, boosting metabolism and flushing out the toxins from the body – this allows your body to burn more calories. Along with that water keeps the body hydrated and makes you less hungry.

Exercising Daily

Exercise or physical activity is equally important as a diet. Exercising in the morning can keep blood sugar levels remain at an optimal level throughout the day.  Exercising in the morning helps the body to burn excessive calories and improve density. Exercises are important to improve the overall health of a person.

Make Your Breakfast Protein-rich

This nutrient may help you lose weight because it makes you feel fuller longer after you eat. It’s also harder for your body to store it as excess fat. Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat!

Be Mindful

Slow down and think about what you’re eating. Appreciate the smell, look, and taste of even a simple breakfast. Don’t watch TV or scroll through social media when you eat in the morning: just breathe, relax, and enjoy a peaceful meal. This practice could help you eat less and lose weight.

Practice these 5 tricks to help you on your weight loss journey!