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How Much Salt Do You Really Need?

Salt intake in India is about 11 g per day, according to the WHO’s recommended maximum intake of 5 g (approximately 1 tsp) per day. Processed and packaged food contains lots of salt and, when consumed regularly, contributes to increased sodium in the body.

Health benefits of papaya leaf juice

The juice of papaya leaf increases the platelet count, helps treat dengue symptoms, helps balance blood sugar level, supports digestive health, promotes hair growth, helps achieve healthy skin, and contains anti-cancer properties.

Looking At Restaurant Menus Online? Viral Tweet Proves You're Not Alone

A tweet by user @Luh_Scoop said, “Shoutout to everyone who googles the menu before going to the restaurant.” Several users replied to the tweet by saying, “And read reviews too.” said one, “I love how Twitter makes me feel like I’m not the only one doing something.” said another.”

Everything can go virtual but not restaurants and bars: Zorawar Kalra

Zorawar Kalra, founder and director of Massive Restaurants, which operates 34 restaurants in nine Indian and international cities, said in an interview, “One must remember that everything can go virtual but not restaurants and bars. You will always go there for a great experience.”

Millet dosa: Healthy, crunchy & delicious option for breakfast or lunch

If you are looking for a healthier variant of dosa, you can try preparing millet dosa. This dosa is rich in nutrients, easy to prepare and will allow you to skip junk food and unhealthy snacks for breakfast easily.

NuShakti launches home food fortification products in Kerala

To address the nutritional gaps in Kerala, NuShakti has launched a range of home food fortifiers in the state, with an aim to expand its reach across the country. The products have essential vitamins and minerals to meet the nutritional needs of urban and rural consumers who want to adopt healthier lifestyles.

Agri laws passed in Parliament will destroy India's food security: Tarigami

CPI (M) leader Muhammad Yousuf Tarigami Friday that the anti-farmer and anti-poor agriculture laws passed in the Parliament in a “brazen” manner without any consultation, debate and discussion were bound to destroy the agriculture sector and threaten India’s food security.

Experts call for strong front of package labelling to address India’s NCD crisis

Global and local experts have come together to urge for simple and effective front-of-package labels (FOPL) to address India’s spiralling crisis of non-communicable diseases (NCDs).