It can also be called as protein mix.We can consume it daily.it has numerous health benefits.Happy To share The recipe with you all!!

Protein crumbs

By Kamalavarshini Prabakar

Dec, 8th

734

Servings
4 persons
Cook Time
5 minutes
Ingredients
2 - 4

Ingredients

  • Roasted Peanuts 1 cup
  • Flax seeds 1 Tablespoon
  • Unsweetened cocoa powder 1 Tablespoon
  • Country sugar 3/4 cup

Instructions

  • Take a cup of Peanuts , Then roast it and remove it's Peel.
  • Take those roasted Nuts , A cup of Country Sugar , 1 Tablespoon of Flax seeds and 1 Tablespoon of unsweetened cocoa powder.
  • Now Grind the above said ingredients coarsely.
  • Now , the protein mix is Ready . You can store It for a week and enjoy!!

Notes/Tips

I would like to share the benefits of my recipe : 1.Peanuts - Have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats. 2.Flaxseeds - high in fiber and omega-3 fatty acids, as well as phytochemicals called Lignans. 3.Unsweetened Cocoa Powder -Cocoa powder contains iron, zinc, and selenium. 4.Country Sugar - to live a healthy life, add organic foods in your diet rather than the commercial one.