Breakfast Bar

#myrecipe #FoodismHappyAtHeart
By unnati Gupta

Sep, 29th

218

Servings
4 persons
Cook Time
35 minutes
Ingredients
6 - 8

Ingredients

  • 300 grams , Oats
  • 50 grams , Homemade Peanut Butter (No Sugar))
  • 28 grams , Honey
  • 20 grams , Pumpkin Seeds
  • 20 grams , White Sesame seeds
  • 12 grams , Raisin
  • 20 grams , Milk Powder (Optional)
  • 100 grams , Dark Chocolate

Instructions

  • Dry Roast the Oats , pumpkin seeds and white sesame seeds (separately) and let it cool
  • Take a mixing bowl Add roasted oats, pumpkin seeds, white sesame and raisins. Add peanut butter , milk powder and honey
  • Mix everything together. Take a setting tray and sheet parchment paper. Empty the mixture in the tray . Press with a flat spatula or tray with high pressure and freeze it for 15-20 minutes
  • Melt the dark chocolate using a double boiler. Let me cool after melting for 5 odd minutes and keep stirring.
  • Pour the tempered dark chocolate on the set bar tray and let it cool for 5 minutes.
  • Cut it with a sharp knife and wrap with a parchment paper.
  • It's a complete breakfast bar. You can even break it in a bowl, add milk or water and eat it as a breakfast bowl. It can last upto 15-20 days if stored in a cool and dry place.

Notes/Tips

Works as a proper breakfast meal.