Smoky Shroom Sausage & Red Potato Goulash

By Vilija C

Feb, 22nd


4 persons
Cook Time
40 minutes
15 - 17


  • 2 teaspoons olive oil
  • 1 teaspoon fennel seeds
  • ½ teaspoon ground sage
  • 8 ounces cremini mushrooms, sliced
  • 1 tablespoon liquid aminos
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon liquid smoke
  • Salt and black pepper to taste
  • 1 tablespoon vegan butter
  • 1 small red onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 tablespoon Hungarian paprika
  • 3 pounds red potatoes, chopped into 1-inch cubes
  • 1½ cups low-sodium vegetable broth
  • ½ cup chopped fresh parsley
  • Vegan sour cream


  • Preheat the oven to 200°F .
  • Heat the olive oil in a large shallow saucepan or Dutch oven over medium heat. Add the fennel seeds and sage and cook until fragrant, 2 to 3 minutes.
  • Add the mushrooms and cook for about 1 minute. Add the liquid aminos, thyme, and oregano. Cook until the mushrooms are tender and browned and the liquid has cooked away, about 7 minutes.
  • Add the liquid smoke, salt, and pepper. Spread out the mushrooms on the prepared baking sheet. Roast for 30 minutes or until needed in step 7, whichever is less.
  • While the mushrooms are roasting, melt the butter in the same pan you used to cook the mushrooms. Add the onion and sauté until translucent. Add the garlic and cook for 1 to 2 minutes more, until the garlic is fragrant. Stir in the paprika and cook for 1 m
  • Add the potatoes and broth. Bring to a boil, then reduce to a simmer and cover. Cook, stirring occasionally, until tender, 15 to 20 minutes.
  • Add the mushrooms to the potatoes, along with the parsley. Season with more salt and/or pepper if necessary. Serve immediately, topped with vegan sour cream (if using). Leftovers will keep in an airtight container in the fridge for 3 to 4 days.